YarmaRato – یارما راتو

Yarma Rato is a transitional stance performed while moving forward or backward from one position to another one.
Like in Cat position (or Small Horeima Rato), both legs are bent, about 90% of the body weight is on the main leg and about 10% on the other leg’s forefoot. Differently from the Cat position, in which the feet are on the same line and perpendicular to each other, in Yarma Rato the moving leg is directed to the 45 degrees forward or backward, in accordance with the direction of the movement.